
So, you want people to like you! The question to start with is: Why do you want to be more likable? Do you believe if you were more likable, you…
So, you want people to like you! The question to start with is: Why do you want to be more likable? Do you believe if you were more likable, you…
How to Self-Coach Yourself Thoughts create our feelings, feelings drives our behaviours and our behaviours are responsible for our results. Brooke Castillo teaches “The Model”. It is derived from all…
Is there something in your life that isn’t working or something that isn’t yet what you want it to be? It can be big or little but it needs to…
Someone Hates You. Now What! How do you feel when you perceive that someone hates you? What thoughts are on loop? People are allowed to feel and say whatever they…
What is Emotional Maturity? Emotional maturity, requires you to take responsibility for how you are feeling at all times. Can you imagine a world like that? Where everyone owns their…
The word ‘toxic’ means poisonous. Would you deliberating inhale toxins if you could avoid it? There is no such thing as a toxic person. Unless you are literally breathing in…
“OVEREATING, which is eating more than the body requires for fuel, happens for two reasons. One is over-hungry and the other over desire.” Brooke Castillo One of my mentors and…
Too often, we all get stuck in a passive action style. We constantly gather as much information on a daily basis that is not helping us reach our goals. If…
The reason any of us are overweight is that we eat more than our body requires for fuel. When you eat more than your body requires, the extra will…
Life Coaching, in its simplest form gives people confidence and the ability to move forwardin a positive manner in the areas of their where they crave for change.Life coaching is…