
Firstly, thank you. Thank you for standing by me when I was crumpled on the ground sobbing, not knowing how to get up one more time. Not understanding how I…
Firstly, thank you. Thank you for standing by me when I was crumpled on the ground sobbing, not knowing how to get up one more time. Not understanding how I…
A bit of grab arse! What do I mean by, a bit of grab arse? When we break up with an old boyfriend/girlfriend, do you think it is appropriate to…
What is one of the first question you ask or get asked when meeting someone new? What do you do for a living/job? Rarely do you hear, ‘Who are you’?…
“What have you done today to make yourself proud”? It could be as simple as following through on a promise to do some exercise today or as big as completing…
A Ray of Fitness was opened in 2008 by Raylee Mahony. Raylee has worked in the industry for over 20 years. She discovered fitness after a life changing illness days following the birth of her…
Do I Need Someone to Love Me? Before we start, we are constantly learning about ourselves. So promise me, NOT to criticise yourself for action you have taken in your…
Do you have regrets from your past? We all do, right? It could be as small as cutting off your hair, or as big as a fight that ended a…
How to Change Your Past Is it possible to change the past? Yes, if you have a magic wand. Unfortunately I don’t know of any magic wands that actually work….
Making Time for Time Management! Are you managing your time or do you feel like time is managing you? Time is relative. The way we manage time is the way…
Thoughts on Repeat! Do you know how many of your thoughts are repeated? Actually 95% of our thoughts are repeated with 80% of those negative. These thoughts are generally referred…