Before attending the ISC, Mindful Eating Group Coaching & Hypnosis course, my diet consisted of only meat, potatoes and baked beans. My go-to breakfast was Coco Pops and I NEVER had tried vegetables or salads before.
From a young child, I believed that I didn’t like food even before trying them. I knew that my diet had to change as being a father of a 12-month-old son, I didn’t want him to grow up thinking it was ok to NOT eat vegetables.
After the first session, I knew I had made the right decision going to Raylee and I started to change my diet slowly. I started by trying one new food (vegetables and salad) each day. To my surprise, I enjoyed eating them. I also cut out loads of processed sugar.
I lost 10kg in 4 weeks and felt a million times better knowing I was now being a good example for my boy.
I highly recommend Raylee’s course to anyone that wants to change the way they eat or just get lots of knowledge on how to make better choices. The program and Raylee definitely changed my outlook on food and life for the better.
Thank you, Raylee