Project Description

I started Life Coaching at A Ray of Fitness & Inner Strength Coaching Studio’s with Ray Ten years ago.

I joined her Healthy Mind & Body program to lose weight and gain confidence.

I soon realised Ray was one in a million as she saw the best in me when I couldn’t.

Ray made me feel a part of her family. I’ve always been overweight and had no confidence, but the year I turned 30 Ray coached and encouraged me to do things I never thought I could do.

One of those “encouraging” times was after doing a 2-hour boot camp we were challenged to “walk” from Ray’s studio in Cardiff to Newcastle. I can still hear Ray yelling behind me “Casey run”. Sometimes Ray would get the initial description of “walk” and “run” mixed up. Hahaha. Another of her challenges was for me to do 1000 burpees in an hour, and I did.

There is no way I would have believed I could have achieved such challenges, but Ray always could see through me and believed in me.

Within that year, I lost close to 20kgs. Losing that weight, I finally gained the confidence to be able to walk down the street with my head up high instead of watching my feet.

On my 30th birthday party, I felt like a million dollars. I was able to wear my goal dress with heels, and I felt amazing and proud of myself.

Thank you, Raylee for pushing and believing in me to do things I never thought I’d I could do.

x Casey Cox