Mindful Eating Hypnosis
Train Your Body to Eat Mindfully Through Hypnosis!
Are you someone who more often than not makes poor food choices, eats too fast, or overeats to soothe emotions?
Adding guided hypnosis to your routine effects positive change in your daily eating ritual, setting you on a path of mindful eating where you can choose the healthy food along with the quantities your body needs.
Benefits of Mindful Hypnosis!
- Learn to eat mindfully.
- Avoid over-eating.
- Feel satisfied after eating what your body NEEDS.
- Transform your relationship with food.
- Reduce sugar cravings.
- Bring attention to chewing your food and savouring every mouthful.
- Bring awareness to slowing down and putting the knife and fork down between bites.
- Redirect your cravings to healthy foods when an unwanted emotion arises.
- Create a trigger to encourage healthy water consumption.
- Reduce cravings for processed foods.
- Increase desire for fresh unprocessed foods.
Small Group or Private Hypnotherapy Sessions
4 x 60 Minute Group Sessions
- 1st: Monday 14th October
- 2nd:Monday 21st October
- 3rd: Monday 28th October
- 4th: Monday 4th November
- Total Investment: $250
4 x 90 Minute Private Sessions
- Private sessions allow for a more personalised experience.
- Hypnosis is personalised affording referencing to perfect match of addiction and relevant times of over-eating.
- Each session comes with take home tools to implement into daily rituals.
- 4 x 90 Minute sessions at a time convenient to YOU.
- 4 x 90 Minute sessions including coaching $1000
Set Yourself Free From Food Addictions Today
Healthy Mind & Body Life Coaching Program
Not Sure Where to Start?
Book A Free 15-30 Minute Phone Mini Session with Raylee.