What Emotions Are You Accessing Daily?
We spend much of our life focused on the positive emotions that give us comfort and pleasure. Of course, these are the emotions that feel great and the ones we prefer to focus on, right?
To My Food Addiction
Firstly, thank you. Thank you for standing by me when I was crumpled on the ground sobbing, not knowing how to get up one more time. Not understanding how I got there or how to
No More Grab Arse!
A bit of grab arse! What do I mean by, a bit of grab arse? When we break up with an old boyfriend/girlfriend, do you think it is appropriate to drop over once and a
Who You Are VS. What You do?
What is one of the first question you ask or get asked when meeting someone new? What do you do for a living/job? Rarely do you hear, ‘Who are you’? What you do and the
Making Yourself Proud
“What have you done today to make yourself proud”? It could be as simple as following through on a promise to do some exercise today or as big as completing a degree. One of the
My Life In a Nutshell
A Ray of Fitness was opened in 2008 by Raylee Mahony. Raylee has worked in the industry for over 20 years. She discovered fitness after a life changing illness days following the birth of her son, at the tender age
Someone To Love
Do I Need Someone to Love Me? Before we start, we are constantly learning about ourselves. So promise me, NOT to criticise yourself for action you have taken in your past without the resources you
How To Deal With Regret
Do you have regrets from your past? We all do, right? It could be as small as cutting off your hair, or as big as a fight that ended a friendship. How many times have
How to Change Your Past
How to Change Your Past Is it possible to change the past? Yes, if you have a magic wand. Unfortunately I don’t know of any magic wands that actually work. So now what! Sharing our
Are You Managing Time or Is Time Managing You?
Making Time for Time Management! Are you managing your time or do you feel like time is managing you? Time is relative. The way we manage time is the way we think about it. True?