How to Self-Coach Yourself Thoughts create our feelings, feelings drives our behaviours and our behaviours are responsible for our results. Brooke Castillo teaches “The Model”. It is derived from all basic teachings from many of
What is Emotional Maturity? Emotional maturity, requires you to take responsibility for how you are feeling at all times. Can you imagine a world like that? Where everyone owns their feelings and emotions minus blame.
"OVEREATING, which is eating more than the body requires for fuel, happens for two reasons. One is over-hungry and the other over desire." Brooke Castillo One of my mentors and fellow Weight Loss Life Coach