Your Overeating and Wellness Coach
Have you started numerous weight loss challenges and get fit quick programs but somehow end up quitting over and over again? Do you promise yourself that this time you will stick to it?
Why do YOU keep doing YOU the way YOU do YOU?
With 24 years experience in the fitness industry and watching hundreds of people repeat their patterns over and over again, I knew there had to be a better way.
Over coming childhood trauma, parents divorce, eating disorder, anxiety, marriage breakdown and the deaths of love ones, I too realised a simple new diet would not “FIX” me. First thing I needed to realise, I’m NOT BROKEN. At the time I was not sure how to stop doing me in the way that was not bringing me internal happiness. For 20 years now I have been on this endless journey of Self Empowerment. Discovering our key drivers and creating new ways forward I have successfully guided hundreds, starting with me, from a place of darkness to living life of inner peace and happiness. Its your time to shine. Your Inner Strength Coaching Program is YOUR ticket to discovering all life have to offer.
With Love,
Raylee Mahony
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Raylee offers a holistic approach to wellness. She has given me personalised nutrition advice to help me eat well and stay well, along with the skills and confidence to set and achieve personal and professional goals.
Ray has taught me so much about nutrition and training that I now am able to train on my own at my work gym. I now know how eat to fuel my body right. I continue to enjoy daily training sessions of cardio & weights. I do this for strength, health, well-being and most importantly, my mental health.
In January 2015, I hit the heaviest weight I have ever been in my life. I was 89kg and couldn’t have felt any worse within myself. I was busy working on my career, taking care of everyone else around me, and not looking after myself. The weight just crept up on me. I withdrew from socialising, as I felt horrible in anything I put on. I was feeling so extremely down on myself, often grumpy with my family and constantly feeling tired and run down. I loved winter so I could cover up. When summer came, I would prefer to spend the day in the air conditioning, rather than hitting the beach or pool with the family which I always enjoyed doing prior to my weight gain. I became so down. This was the tipping point and I realised I needed to turn my health around.
One afternoon I drove past A Ray of Fitness. It is a small group personal training studio. I wasn’t interested in going to a big commercial gym. I have always found those gyms intimidating. Seeing this small studio, I decided this is where I will take my life, health and fitness back.I’ll never forget the day I met Ray. Ray couldn’t have made me feel more welcome. She was so thrilled that I had come to her for help. I could see she was such a kind and caring person and I immediately felt I could trust her. I made up my mind to join A Ray of Fitness and start to get my health on track.
Day one was so tough, mentally and physically! I remember feeling like walking out and never to come back. The realisation of the hard slog ahead was overwhelming. Staying overweight at that point, felt like the easier option. But I didn’t leave. I sucked it up and listened to every one of Ray’s positive words. I listened and applied every one of her tips on good eating. I let every one of her encouraging words, arse kicking ways to make me push myself harder and faster every time I trained with her.
Today, in December 2019 I am a mentally and physically strong woman weighing 63 KGS. More importantly, my lung capacity, and internal organs are all very healthy. I now feel confident and happy within myself. This to me is me is more important than external aesthetics!
Today, health and fitness is a part of my life. Ray has taught me so much about nutrition and training that I now am able to train on my own at my work gym. I now know how eat to fuel my body right. I continue to enjoy daily training sessions of cardio & weights. I do this for strength, health, well-being and most importantly, my mental health. I know I can always check in, (Ray calls it coming home) if I need help, advice with anything.
Raylee has created the most amazing monster in me and I’m forever grateful to her!
Without a doubt in my heart, Ray has changed my life. Her determination to see me happy, healthy and free from self-doubt was evident the entire time I was training with her.
Raylee you are one amazing human being and the worlds needs more of you.
Thank you
Kelly Too Many Letters xxx
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