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Are you ready to make 2019 your year?

Close the gap between where you are today – and where you want to be.
My way of coaching is to empower you to become the best version of yourself inside and out.

Trusted By

Kristi Devatak
Kristi DevatakHead Teacher, Kotara High

Raylee offers a holistic approach to wellness. She has given me personalised nutrition advice to help me eat well and stay well, along with the skills and confidence to set and achieve personal and professional goals.

Kelly Tuimaualuga
Kelly TuimaualugaEnginerr, Origin Energy

Ray has taught me so much about nutrition and training that I now am able to train on my own at my work gym. I now know how eat to fuel my body right. I continue to enjoy daily training sessions of cardio & weights. I do this for strength, health, well-being and most importantly, my mental health.

What We Can Do For You?

Weight Loss & Fitness Coaching

Are you eating for nourishment or are you addicted to food? Do you Binge eating, over eat, and feel powerless around food? Are you constantly craving sugars and flours? Or do you need motivation to exercise? Weight loss & Fitness coaching is an essential skill for a healthy and balance life. Learn how to maintain a healthy lifestyle that works for you. No diets, No counting calories. Take back control today! I’m ready, are you?

1:1 Consultation

Do you have questions but don’t seem to have the answers? Do you feel stuck in life and not sure what step to take next? Have you got great ideas but lack the motivation or accountability? Are you curious how a Life Coach can help? Your ISC program has the tools to find the answers within.
Life Coaching with ISC takes you from where you are now to where you want to be.
Book Your FREE Life Coaching Mini Session Today.
I’m ready. Are you?

Career Analysis

Do you feel stuck in your career? Are you working a dead end job where your true passion is being wasted? Do you have ideas but not sure how to bring them into fruition?
Your ISC Life Coaching program is designed to clear and create the path to your goals.
Not sure what a Life Coach is? As your Life Coach, together let’s explore all your options and dare to take the steps to creating the career you deserve.
I’m ready, Are you?

Balanced Body & Mind

What thoughts are on repeat? Do you wonder why your keep experiencing the same things over and over? Your thoughts create your feelings, your feelings create your behaviour and actions. So how do you create new experiences? By creating new thoughts. How? Your ISC program is the answer to reprogramming the way your think- feel-act. I’m ready, Are you?

Online Coaching

Are you interested in ISC but finding time is tricky? Would scheduling a coaching session on your lunchbreak, between meetings or when it’s your child’s nap time be most convenient? Online coaching offers the flexibility, comfort and convenience all over the internet or phone. Many clients prefer online as they feel more focused whilst in their environment. I am ready, ARE YOU?

Hypnosis for Anxiety, Addictions & Habits

Are addictions, Over Eating, Binge Eating, Smoking, unhealthy habits or past trauma controlling your life? Hypnosis helps stop addictions, unhealthy habits, stress and anxiety fast. Hypnotic state allow also people to explore painful thoughts, feelings, and memories hidden from their conscious mind. Are you committed to freeing yourself from unhealthy thoughts and habits.
I’m ready. ARE YOU?

Kelly’s Transformation

In January 2015, I hit the heaviest weight I have ever been in my life. I was 89kg and couldn’t have felt any worse within myself. I was busy working on my career, taking care of everyone else around me, and not looking after myself. The weight just crept up on me. I withdrew from socialising, as I felt horrible in anything I put on. I was feeling so extremely down on myself, often grumpy with my family and constantly feeling tired and run down. I loved winter so I could cover up. When summer came, I would prefer to spend the day in the air conditioning, rather than hitting the beach or pool with the family which I always enjoyed doing prior to my weight gain. I became so down. This was the tipping point and I realised I needed to turn my health around.
One afternoon I drove past A Ray of Fitness. It is a small group personal training studio. I wasn’t interested in going to a big commercial gym. I have always found those gyms intimidating. Seeing this small studio, I decided this is where I will take my life, health and fitness back.I’ll never forget the day I met Ray. Ray couldn’t have made me feel more welcome. She was so thrilled that I had come to her for help. I could see she was such a kind and caring person and I immediately felt I could trust her. I made up my mind to join A Ray of Fitness and start to get my health on track.

Day one was so tough, mentally and physically! I remember feeling like walking out and never to come back. The realisation of the hard slog ahead was overwhelming. Staying overweight at that point, felt like the easier option. But I didn’t leave. I sucked it up and listened to every one of Ray’s positive words. I listened and applied every one of her tips on good eating. I let every one of her encouraging words, arse kicking ways to make me push myself harder and faster every time I trained with her.

Today, in December 2019 I am a mentally and physically strong woman weighing 63 KGS. More importantly, my lung capacity, and internal organs are all very healthy. I now feel confident and happy within myself. This to me is me is more important than external aesthetics!

Today, health and fitness is a part of my life. Ray has taught me so much about nutrition and training that I now am able to train on my own at my work gym. I now know how eat to fuel my body right. I continue to enjoy daily training sessions of cardio & weights. I do this for strength, health, well-being and most importantly, my mental health. I know I can always check in, (Ray calls it coming home) if I need help, advice with anything.

Raylee has created the most amazing monster in me and I’m forever grateful to her!

Without a doubt in my heart, Ray has changed my life. Her determination to see me happy, healthy and free from self-doubt was evident the entire time I was training with her.

Raylee you are one amazing human being and the worlds needs more of you.

Thank you

Kelly Too Many Letters xxx

Kelly TuimaualugaMechanical Engineer, Origin Energy
Success Story

Inspirational Articles

Courage doesn't mean you are not scared. It means you didn't let the fear stop you

Who You Are VS. What You do?

What is one of the first question you ask or get asked when meeting someone new? What do you do for a living/job? Rarely do you hear, ‘Who are you’? What you do and the actions that you take are separate from who you are. Be careful not to judge them as the same. You …

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Making Yourself Proud

“What have you done today to make yourself proud”? It could be as simple as following through on a promise to do some exercise today or as big as completing a degree. One of the best feelings in the world is feeling proud. I love feeling proud of myself. I love it so much I …

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My Life In a Nutshell

A Ray of Fitness was opened in 2008 by Raylee Mahony. Raylee has worked in the industry for over 20 years. She discovered fitness after a life changing illness days following the birth of her son, at the tender age of 20. Three days after Jayden’s birth, Raylee was rushed back to hospital with life threatening blood clots.  Doctors discovered a blood clot …

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Raylee on Instagram

Not Sure Where to Start?

Book A Free 15-30 Minute Phone Mini Session with Raylee. Free Tools to Implement in Your Life Immediately.

Request a Free Consultation

If you have any questions about Life Coaching, Hypnosis, Over Eating, Weight Loss, or How to get Unstuck, use the form below. I look forward to hearing from you!

You can get in touch with me directly at raylee@innerstrengthcoaching.com.au

 

 

 

 

 

 

 

Penny’s Transfornation